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ANKLE CARE for

everybody

These postings are a summation of decades of experience of sports experts caring for athletes specific to what every athlete, coach, parent or active person should know about ankle injury care and how to minimize recovery time.

Volleyball player wraps her own ankle with focal compression first aid kit

Part 1: Fast Ankle Care

Winning The Beginning

Football player wearing Left & Right R3 ankle braces holds the ball touching the grass

PART 2: Rapid Recovery

Details Make a Huge Difference

Ankle Care Products shown over R.I.C.E. is T.O.A.S.T. play on words

Part 3: R.I.C.E. is T.O.A.S.T.

Tactically Outdated Ankle Sprain Treatment

Black stretchy wrap shown over 2 tactical dounts provides essential focal compression for any ankle trauma

PART 4: Overnight care

The Fast Track to Bouncing Back

Cross-country runner shown splashing through muddy creek

pART 5: Testimonials

Clinician and User stories

Basketball coach in white polo and a serious look on his face

PART 6: Guide For Coaches

Athletic Trainer's Guide To First Aid For Ankle Injuries & treatment

Traumatologist moving patient ankle, ass

REFERENCES

Additional resources and peer-reviewed references from medical professionals

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