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Ankle Injury



The biggest mistake in ankle care happens in the the first minutes after an injury?

Delaying treatment awaiting diagnosis or seeking ice is THE biggest mistake in ankle first aid. 

ankle INJURY 


According to Dr. David Geier


"Lateral ankle sprains are among the most common injuries in competitive sports and recreational activities.


Many studies have shown that 10% to 30% of all athletic injuries are ankle injuries. In high-risk sports, ankle sprains account for 70% or more of all reported ankle injuries.


Ankle sprains are often only partially treated. More than 40% of ankle sprains are recurrent, and this can lead to chronic ankle instability (CAI) and ankle osteoarthritis."



Source: Sports Health, Published online December 28, 2015


Ankle First Aid

  • LEARN TO WRAP - A proper compression wrap is the most important first step in ankle injury first aid, not ice

  • WHEN TO SEE YOUR DOCTOR - Can’t stand on the injury? See a clinician ASAP, but, don’t delay treatment

  • HAVE A PLAN - Diagnosis of the injury’s severity doesn’t change the early treatment plan

  • DON'T WAIT - Delaying treatment awaiting a diagnosis or seeking ice is the BIG mistake

  • BE PREPARED - Keep an ankle care kit with you during increased activity or sports as the quality of the initial care is critical to rapid recovery



The FirStep Kit makes this method fast, easy and convenient.

Two (2) skin safe, latex-free, self-adhering donut pads crafted from top quality closed cell, non-absorbent foam


One (1) heavy duty elastic wrap with Velcro hook closures


Simple instructions make for quick application to self or others in need.


You’ll be miles ahead on the road to a rapid recovery with a FirStep Kit in your bag.



Parts 1-6: understanding ankle care & Rapid Recovery from ANkle Injuries